Antioxidants are nutrients, found mostly in food, which help prevent or slow breakdown and aging in the body.                       

What are some well-known Anti-Oxidants?

Vitamin A – found in carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collard greens, cantaloupe, peaches and apricots.
Vitamin C – found in oranges, lines, green peppers, broccoli, green leafy vegetables, strawberries and tomatoes.
Vitamin E – found in nuts and seeds, whole grains, green leafy vegetables and vegetable oil.
Selenium – found in fish and shellfish, red meat, grains, legumes, eggs, chicken and garlic.

Some antioxidants are naturally occurring plant chemicals (phytochemicals):
Flavonoids/polyphenols – found in soy, purple grapes, pomegranates, cranberries and tea.
Lycopene – found in tomato and tomato products, pink grapefruit and watermelon.
Lutein – found in kale, broccoli, kiwi, Brussels sprouts and spinach.
Lignan – found in flax seed, oatmeal, barley and rye.

As you can see antioxidants are in lots of healthy foods, particularly grains and fruits and vegetables. While it’s best to get as many as possible from whole foods, a good antioxidant supplement can do the job, provided the ingredients are made from real foods.    

Why Do We Need Antioxidants?

Our bodies are constantly protecting us from infection and diseases.

Normal functions such as breathing and physical activity cause our cells to produce substances called free radicals. Free radicals are destructive little chemicals, which, if left uncontrolled, can cause damage to the body’s cells – similar to the reaction that causes rust on a bicycle or turns the surface of a cut apple brown.

When healthy cells are weakened, we are more susceptible to infection and ill-health. Antioxidants help protect our cells from damage caused by free radicals and are vital to a healthy body.

Where do we get Antioxidants?

Many foods are good sources of antioxidants. The antioxidant minerals, selenium and manganese, are found in small quantities in meats and seafood, but the primary food source of all antioxidants is plant foods.

According to the FDA, the best way to get adequate amounts of antioxidants is to eat between five and nine servings of fruits and vegetables a day. As this is not always practical for people, real wellness recommends Nutriverus or Ambrotose Antioxidant Capsules as a great way to get the required antioxidant intake you need.

To prevent the “biological rust” that oxidation and the stress of life can wreak on your cells, give your body the support it requires by choosing your foods and supplements wisely.  

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Former fast-food addict turned health junkie, Organic Health was started as a way to share simple ways to live a healthy life, and thanks to some amazing health experts, writers and community members, it's only grown from there.

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