Made from the finest Superfoods in the world, Bliss Snacks are both healthy and delicious – plus they allow us to enjoy chocolate guilt free! We spoke to Bliss Raw Superfood Snacks Creator, Juliet Haines, to find out more.  

 

1. Juliet, how did your raw food journey start?

 

When I was a child I used to live on crackling, cream donuts, roast potatoes and iced coffee!

In my twenties I became regimented around food and for 10 years I was Vegan. I couldn’t even enjoy a glass of wine! 

I was out of balance though as there was not much enjoyment.

After meeting Peter and Beryn of Superfoods and doing their workshops, I went on a 100% Raw Food Diet for 2 years and again I found it too intense for me.  

I then experienced a huge shift in my life and now I believe in balance. ­I find being a healthy human being is about being in balance and enjoying life. ­

I now eat free range organic eggs, Goat’s dairy, fish and I have my organic veggies and Superfoods. I still believe in raw foods, but everything in balance and no chemicals was my realisation around food.

So what I say about diet is just add in the good stuff, the Superfoods, the Green Juice, the fresh fruits and veggies. It isn’t about not eating meat, cream and cheese, it’s about balance. Having a choice of meat, cream and eggs makes the difference; there are now organic and free range options available with no nasty chemicals added. 

 

2. What makes Raw Food so good for you?


Raw food is nutrient dense and is food in its highest vibrational state; for example a raw juice has ingredients that are still alive so the cells in your body are fuelled with that same high level of natural energy.

So when I eat food that is full of life I feel alive! Again, it’s about what your body needs. ­For me it’s good to have cooked food as well.


                                                                                              

 

                                           

3. What makes the Chocolate in Bliss Snacks guilt free?

Raw Cacao (Chocolate) in its natural form is one of the highest antioxidants in the world ­ so it’s really good for you; ­providing numerous health benefits.

With chocolate bars or snacks that you buy in the shops, so much sugar is added in the preparation and the cacao is heated (so it loses its health qualities) and it’s the sugar which is not good for you – causing blood sugar spikes, obesity, digestive issues, mood swings and other health issues.  

 

4. What’s your favourite raw ingredient at the moment?

I can’t go without my Green Juices. ­ Every morning, I start the day with a Green Juice of Kale, Spinach, Parsley, Celery, Lemon and Cucumber. It really balances me and helps me start the day in a balanced way, without the usual stimulants like Coffee or even Green Tea.

I also really enjoy making raw desserts; ­ to have a raw Chocolate and Maca Superfood Smoothie with cashew nuts, dates and banana tastes like the best milkshake ever.

It’s feelgood food and of course you’re looking after your body.

 

  

 

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5. Where can people get good Raw Food in Cape Town?

Organic Zone in Muizenberg, The Farmer’s Market in Oranjezicht is amazing and Organic at Heart in Wynberg is great. The Superfoods Shop in Westlake and Wellness Warehouse in Kloof Street are also excellent.

Earthshine provide fantastic raw pizzas with delivery.

 

6. What does Bliss mean to you?

Bliss, for me, is when I am connected to my body, my heart is full and my head is clear; I then create from this centred balanced place. 

My wish is for people to follow their bliss and to spread love and happiness into the world.

All our Bliss snacks are made with love and intention – the Bliss ladies who make the snacks meditate each day to infuse the Bliss Essence into what we do, the Kitchen is bright sunny yellow, colourful and filled with beautiful words and only the finest organic ingredients are selected to ensure that people receive the highest energy possible every time they bite into a Bliss snack.

We have chosen special ingredients for each Bliss flavour, which have an alchemical effect on the body, heart and mind.

The Ginseng and Foti in the Vibrantly Alive bliss balls is good for vitality and libido. The Sceletium and Rose Geranium in the Happy Heart bliss balls is good for calming and balancing the emotions. The wild blue green algae in the Super Focus bliss balls is good for increased brain power.

The Maca and Hemp in the PowerBoost Bliss Bars is good for strength and stamina.

In this way, we aim to help people reconnect to their Bliss, their natural state of being. Our wish is for people to feel blissfully happy and experience love for self, love for friends and family and love for the earth while creating in the world from a place of happiness.

 

 

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Juliet is the Founder and Creator of Bliss Raw Superfood Snacks. Connect with Juliet and the Bliss Ladies Here and on Facebook Here. 

 

 

 

 

 

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Editor

Former fast-food addict turned health junkie, Organic Health was started as a way to share simple ways to live a healthy life, and thanks to some amazing health experts, writers and community members, it's only grown from there.

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