Body

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Flu

7 Tips For Protecting Those You Love This Flu Season   With yet another flu season approaching; many will consider getting the flu vaccination. During the 2012-2013 flu season, the flu vaccine...
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You Can Work (Out) From Home

Many people, especially new parents, don't have the time or money to go to gym regularly, and so find it hard to look after their physical fitness. Here's an amazing video from fitness guru, Krystal, to help yo...
family mother and child daughter are engaged in fitness yoga exercise at home

5 Best Home Exercises

Everybody needs exercise, but not everyone has time for the gym or aerobics classes, or maybe they just want to do some quick exercises on a rest day from the gym. Exercising at home can be just as benef...
baby-food-allegies

5 Tips for Allergy-Free Cooking

  Babies need all the nutrients that they can get. This is why smart parents choose to cook for their babies, rather than opting to buy commercial baby food. Unfortunately, not all home cooked baby ...
Beautiful Girl Face

5 Foods for Glowing Skin

">Skin-Health-Body]   So you want healthy skin? But skin that is not only healthy, but looks healthy too. Don’t we all want amazing looking skin? But did you know that what you put inside your bod...
Janice-Lennard-Yoga-For-Seniors

The 72 Year Old Yoga Star

Janice Lennard started Yoga at 60 years old. Now 72, Janice is inspiring people around the world with her graceful and inspiring yoga, Pilates and ballet workouts. And just one year after undergoing a hi...
Baby

The First 9 Months of Life: Incredible Video!

In the video we get to see the entire nine month process of life being created inside a mother’s womb, compressed into a mere four minutes. From the fertilization of the egg, to when the embryo becomes a fe...
Young girl thinking with illustrated brain

7 Foods to Improve Brain Health

Do you ever find yourself walking into a room and then forget why you went there in the first place? Or maybe you forget about even just the little things like where you last put your car keys. We often bru...
Organic Wine

3 Reasons To Choose Organic Wine

  Have you noticed a trend in your liquor store recently? It seems that more and more little green labels are popping up, directing the consumer to organic wine selections. Alain Cloutier, wine buyer for...
Header Image

5 Reasons Why The Body Clock Is Not Real

  Are you among those people who feel uncontrollably drowsy during the day, but when you try to close your eyes at night, you just can’t fall asleep even after you’ve already counted all the sheep? When this...
6 Herbs for Menopause (Header Image)

6 Best Herbs For Menopause

Women tend to experience menopause between the ages of 45 and 55, however menopause may not occur until a woman reaches her 60’s. Some women undergo their menopause with less discomfort. However, to othe...
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5 Secrets to Younger-Looking Skin

    With the never-ending search for the fountain of youth, many have been led to desperately spend countless dollars on facial creams, plastic surgery, and even undergo beauty treatments such as the...
Coconut-oil

7 Best Natural Cooking Oils

How Healthy is Your Cooking Oil?  We use cooking oils all the time, probably consuming more of the substance than most other foods we eat. But how often do we stop to consider the health implications of the ...
stevia-better-white-sugar

Natural Sugar Substitutes (Part Two)

Sugar has risen to no.1 on the Dangerous Foods List around the world. Here we take a look at some healthy alternatives? First off, sugar is not the problem, overeating sugar is. The good news is that we trai...
Cinnamon Sticks

Cinnamon – Regulate Blood Sugar Naturally

Numerous human trials have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by up to 10-29% (16, 17, 18). The effective dose is typically 1-6 grams of cin...