News

happy loving family. pretty young mother reading a book to her daughters

Flu

7 Tips For Protecting Those You Love This Flu Season   With yet another flu season approaching; many will consider getting the flu vaccination. During the 2012-2013 flu season, the flu vaccine...
family mother and child daughter are engaged in fitness yoga exercise at home

5 Best Home Exercises

Everybody needs exercise, but not everyone has time for the gym or aerobics classes, or maybe they just want to do some quick exercises on a rest day from the gym. Exercising at home can be just as benef...
Beautiful Girl Face

5 Foods for Glowing Skin

">Skin-Health-Body]   So you want healthy skin? But skin that is not only healthy, but looks healthy too. Don’t we all want amazing looking skin? But did you know that what you put inside your bod...
How To Have Healthy Self Esteem Header Image-(Resized)

How To Have Healthy Self Esteem [Video]

This week, we interviewed Olympic High Performance Coach and Best-Selling Author, Tim Goodenough on the topic of what is healthy self esteem and self confidence? Tim Goodenough is a father, speaker and h...
Young girl thinking with illustrated brain

7 Foods to Improve Brain Health

Do you ever find yourself walking into a room and then forget why you went there in the first place? Or maybe you forget about even just the little things like where you last put your car keys. We often bru...
Organic Wine

3 Reasons To Choose Organic Wine

  Have you noticed a trend in your liquor store recently? It seems that more and more little green labels are popping up, directing the consumer to organic wine selections. Alain Cloutier, wine buyer for...
6 Herbs for Menopause (Header Image)

6 Best Herbs For Menopause

Women tend to experience menopause between the ages of 45 and 55, however menopause may not occur until a woman reaches her 60’s. Some women undergo their menopause with less discomfort. However, to othe...
Picture5

5 Secrets to Younger-Looking Skin

    With the never-ending search for the fountain of youth, many have been led to desperately spend countless dollars on facial creams, plastic surgery, and even undergo beauty treatments such as the...
Coconut-oil

7 Best Natural Cooking Oils

How Healthy is Your Cooking Oil?  We use cooking oils all the time, probably consuming more of the substance than most other foods we eat. But how often do we stop to consider the health implications of the ...