The 72 Year Old Yoga Star

Janice Lennard started Yoga at 60 years old. Now 72, Janice is inspiring people around the world with her graceful and inspiring yoga, Pilates and ballet workouts. And just one year after undergoing a hi... Read More...

What On Earth?

There's Body Control and then There's This... This Is Simply Ridiculous!!! Simonster is his name, growing comfort zones is what he seems to enjoy. My exercise excuses suddenly don't seem so big. If you know... Read More...

Life 101 by Charles Schulz

The Charles Schulz Philosophy - Little Known Secrets of Life  NOTE: The following is the philosophy of Charles Schulz, the creator of the ‘Peanuts’ comic strip, famously starring characters like Charlie Brow... Read More...

Protein – The Natural Whey

From body builders, to pregnant moms to growing teens, protein is a vital ingredient for a healthy body. But what is it and where do we get it? What is Protein? Protein is a nutrient made of amino acids... Read More...

Can Sleeping Help Weight Loss?

Do you ever close your eyes and wish you could wake up weighing less? We all know the really worthwhile things in life aren’t always easy to accomplish, especially weight loss. However, new scientific resear... Read More...