Calories

Chris
Good Vibes
                      "Calories are the little buggers that get together at night in your closet and sew your clothes ... Read More...

Blending vs. Juicing

Chris
Body, News
  In this simple video, filmmaker Joe Cross, explains the difference between blending and juicing. In short, Blending gives you pulp and Juicing doesn't.  Check out this Infographic for a grea... Read More...
Sugar-Situation-Food_Obesity-Health-Diet-Diabetes

What’s The Deal With Sugar?

Chris
Body
Sugar is a big problem, that news isn’t a shock to anyone. Some might say it is actually an epidemic. After all, sugar appears in nearly all foods, some that you would expect, such as drinks, jams, spreads ... Read More...

Can Sleeping Help Weight Loss?

Chris
Body
Do you ever close your eyes and wish you could wake up weighing less? We all know the really worthwhile things in life aren’t always easy to accomplish, especially weight loss. However, new scientific resear... Read More...