Yoga is probably one of the most rewarding workouts I’ve experienced. 

Yoga improves flexibility, muscle tone, weight reduction, energy levels and vitality, the practice can also allow you to grow mentally, emotionally and spiritually.

This week’s WIN! is a 3 Months of Yoga Package! Great for total beginners starting out to more experienced Yogis looking to revitalize their practice. The package offers unlimited yoga classes for 3 Months and offers a chance to experience heated Bikram classes (to cleanse body and sharpen the mind), Vinyassa classes (to reconnect and deepen self-understanding) and Yin Classes (for gentle poses to bring a sense of inner-calm). 

Recommended for all ages and fitness levels. 

Enter Below [*Winner’s not from Cape Town would need to Gift the Prize to a Cape Town-based family or a friend or redeem when next in Cape Town]:  

Well Done to Winner Candice Chapman. 

a Rafflecopter giveaway

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Yoga_Spirit_Logo-2YogaSpirit has been helping people of all ages and abilities experience the benefits of Yoga for over 6 years, providing a safe and revitalizing environment for vitality and well being. They also hold Retreats at beautiful locations like De Hoop, Bodhi Khaya and Bali. 

To manage stress, restore body and mind and improve overall health, connect with YogaSpirit here

Visit: YogaSpirit Here. 

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Former fast-food addict turned health junkie, Organic Health was started as a way to share simple ways to live a healthy life, and thanks to some amazing health experts, writers and community members, it's only grown from there.

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