[Guest Post by Ella James]

Women tend to experience menopause between the ages of 45 and 55, however menopause may not occur until a woman reaches her 60’s.

Some women undergo their menopause with less discomfort. However, to others, this may be a time of pain and stress in their lives.

It can be both emotional as well as physical discomfort. The most recommended help is HRT; commonly known as hormone replacement therapy. However, the risks associated with it are worth noting. They can increase the likelihood of various forms of cancer[1]. Because of this, many women prefer the use of herbs for their therapies.

Black Cohosh

 

  1. Black Cohosh

Nights of sweat can cause severe discomfort. These can lead to your body feeling like it is literally on fire. The hot flashes are part of menopause symptoms. Hot flashes tend to affect one area, usually on the lower part of the body. The flashes then go up and down the body. The heart feels like it is racing. Black cohosh can help to reduce these symptoms. It should be taken three times a day for three months. Sage can also help in the reduction of the symptom. It should be dissolved in hot water. For the increase in heart palpitations, many people use red clover. A hawthorn tincture can also help. Black cohosh can also help with the vaginal dryness experienced during menopause. It also helps with painful intercourse that may be experienced because of itching in the vaginal area and dryness; a symptom of menopause that is experienced by many women.

You can obtain Black Cohosh here. 

2. Valerian Tincture

 

 

 

 

 

 

 

 

 

  1. Valerian Tincture

Valerian Tincture can assist with a problem experienced by the majority of the women, namely problems with sleeping. This can often be as a result of the hot flashes that make it difficult to sleep because of the body sweating. Anxiety can also make sleep difficult, and can be attributed to the uncertainty associated with the menopause period. Insomnia can lead to other problems such as increased irritability, as well as memory loss. It can also lead to problems in concentration. This can be dangerous to women that work with machines as they can injure themselves. Driving can also be a problem due to the concentration issues. However, Valerian Tincture can help in reduction of these symptoms. Generally recommended guidelines are a teaspoon on a daily basis.

You can obtain Valerian Tincture here

3. Evening Primrose

 

 

 

 

 

 

 

 

 

  1. Evening Primrose

Evening Primrose can assist in reducing the symptoms of menopause. These symptoms include dry skin and breast pains. Evening Primrose can also help reduce loss of hair and eczema. Usage of this plant, may help restore low estrogen levels. The oil from Evening Primrose plant can also help in making the symptoms of menopause manageable.

You can obtain Evening Primrose here.

4. Chasteberry

 

 

 

 

 

 

 

 

 

  1. Chasteberry

Depression is a major symptom of menopause. It is usually attributed to the fluctuations in hormones. Lack of acceptance of the prevailing condition can also lead to depression. Often attributed to the fact that the woman cannot bear children again. However, Chasteberry can help to reduce depression. Two tablets are generally recommended daily. Black cohosh can also help to reduce these symptoms.

You can obtain Chasteberry here.

5. St. John's Wort

  1. St. John’s Wort

There is some scientific evidence that St. John’s Wort may be helpful in treating mild depression, and the benefits seems similar to that of antidepressants.  St. John’s Wort is a natural remedy, however it is important not to use this herb alongside antidepressants.

You can obtain St. John’s Wort here

6. Magnolia Bark

 

 

 

 

 

 

 

 

 

 

 

 

 

6. Magnolia Bark

Magnolia bark, a traditional Chinese medicine, has been used since 100 A.D. to support the body and to treat a plethora of ailments such as menstrual cramps, abdominal pain, abdominal bloating and gas, nausea, and indigestion.

Studies have also found an active chemical in Magnolia Bark is more helpful for anxiety, when compared with diazepam (Valium), a well-known pharmaceutical anxiolytic. Magnolia Bark’s chemical was found to be five times stronger than diazepam in reducing anxiety without the side effects of diazepam.

The bark is also an ingredient in formulas used for treating coughs and asthma.

You can obtain Magnolia Bark here

Some Final Tips:

It is important when you consider medical therapies or herbs, to talk to a certified Professional. These herbs are to be taken under the instruction of a certified medical practitioner.

Some herbs can be made at home using readily available plants. However, the use of such should follow the advice of a doctor who can help in determining the quantity that is acceptable. More so, doctors can help in giving complementary drugs that will not interact with other herbs in a harmful manner. Before intake of these herbs, it is also paramount to understand your unique health issues. Be sure to read the side effects of the supplements to comprehend the risks involved. And lastly, make sure you get your supplements from authorized suppliers.

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Author Bio:
7. Bio Pic - Ella James
Ella James is an aspiring author who is pursuing a Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest. Her interests include reading and writing about Health, Fitness, and Skincare Science.

 

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Sources:    

 

  1. http://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/mht-fact-sheet
  2. https://www.nlm.nih.gov/medlineplus/hormonereplacementtherapy.html
  3. http://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/mht-fact-sheet
  4. http://www.webmd.com/
  5. http://www.herbwisdom.com/herb-red-clover.html
  6. http://www.naturalnews.com/027520_sage_herb.html
  7. http://www.webmd.com/vitamins-supplements/ingredientmono-1006-evening%20primrose%20oil.aspx?activeingredientid=1006
  8. http://www.medicalnewstoday.com/articles/263027.php
  9. https://nccih.nih.gov/health/chasteberry
  10. http://www.webmd.com/depression/guide/st-johns-wort
  11. http://www.herbwisdom.com/herb-magnolia.html
  12. http://www.ncbi.nlm.nih.gov/pubmed/9720634

 

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