The effective dose is typically 1-6 grams of cinnamon per day (around 0.5-2 teaspoons).
Bottom Line: Cinnamon has been shown to both reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1 to 6 grams per day.
Regulate Blood Sugar Naturally with this Cinnamon Recipe.
- 2 sticks of cinnamon
- 3 grams of cloves
- 5 liters of water
- Mix all three ingredients in a bowl and place them in the refrigerator to sit for 5 days for drinking.
- Consume 100 ml (roughly 3 ½ ounces) of this tonic upon waking, on an empty stomach. You may want to strain the liquid before drinking it to avoid a potentially gritty texture.
- When you are left with only 400 ml (13 ½ ounces) of this tonic, prepare a new dose. After you have consumed 3 batches, take a 2 week break.
- Repeat as needed.
* As always consult with your registered Health Professional before making any changes to your diet and lifestyle.