People question all the time whether beauty sleep is a real phenomenon or an old wives’ tale. Here’s a great Infographic showing the Science of Beauty Sleep and what really happens to our skin when we sleep, for more info click here:

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Former fast-food addict turned health junkie, Organic Health was started as a way to share simple ways to live a healthy life, and thanks to some amazing health experts, writers and community members, it's only grown from there.

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